SportMed FITT - path
€299.00
A SportMed FITT (guidance) - path begins with a SportMed FITT-start, supplemented with:
- Program for 3 months: After the SportMed FITT-start, your SportMed-Coach will perform a follow up for 12 weeks and be your point of contact for questions about your training program. You complete the program with an evaluation moment where:
- you take a new SportMed IANT stress test (In a SportMed (Self-)TestPoint or at your home on the Smartbike SportMed Edition);
- your SportMed Coach will interpret and explain the results to you again (During a physical appointment or a video call)
- you receive a new program for the next 12 weeks (however, now without further follow-up by the SportMed-Coach)
- Program for 6 months: This includes everything from the program for 3 months and is supplemented with an additional follow-up period of 12 weeks after your first evaluation moment. After six months, the final evaluation follows (again with SportMed IANT test, discussion and new program - without further follow-up)
- FITT in 12 months: With FITT in 12 months, you go through 4 periods of 12 weeks that always end (and begin) with an evaluation moment (with a new SportMed IANT test and a new program with follow-up from your SportMed-Coach).
- ideal approach for novice athletes who would like to lead a (more) active lifestyle. Regardless of your starting condition, in 12 months you will evolve to optimal physical fitness for more vitality in your life and you will learn to incorporate physical activities into your weekly agenda.